Merrell Mix Master Move Glide Review

Introduced in the Spring of 2013, the Women's Mix Master Move Glide is part of Merrells M-Connect range. It is a minimalist shoe designed primarily for road or trail.

The Move's are my current Ultra marathon shoe of choice, at least until I am comfortable wearing the very minimal Pace Gloves over such distances.

I recently won the Cotswold Way Challenge in the Mix Master Move Glides. The race was 60 miles off-road, over two days. Placing 1st lady and 3rd overall, I was more than happy with the performance of the Move's on a mixed terrain course.

APPEARANCE

Available in three colours the Move's look modern and appealing. They sport the wide toe box characteristic of Merrell shoes which is one of the main reasons I wear these products. Here I have fitted lock laces which work equally as well as the originals, but without me having to worry with tying etc.

CONSTRUCTION/PERFORMANCE

The Move's have 8mm of heel cushioning and 4mm under the ball of the foot, giving them a 3.5-4mm drop. They have an EVA insole which when removed instantly gives you better ground feel within the shoe. I find this incredibly useful, depending on the distance of my training/racing.

Although advertised as a minimalist shoe, because of the 18mm overall stack height, they could, with care be used as a transitional shoe for those looking to become more minimalist in their running style.

Although Merrell describe the Moves as being designed for the road in mind, the shoe performs very well on the trails as demonstrated by my recent races. The outsole construction provides durable traction in most trail conditions.

The Move's have very little arch support which to me is a good feature of a minimalist shoe, allowing natural strengthening of the foot. They have plenty of protection for the toes and lateral foot areas due to a robust but very lightweight molded bumper.

The synthetic leather upper is also very lightweight and is supported nicely by the molded eyelets that provide structure to the shoe. The shoes can be laced quite snugly without pressure points developing. An important feature for me when running off road and especially during long steep descents.

My size 8's weigh in at 235g/8.3oz which is lightweight considering the amount of protection the Moves provide.

With the 18mm stack height you would maybe question flexibility, but as you can see below, Merrell have retained great flexibility making them a great off road shoe.

I would recommend the Moves to those wishing to transition towards minimalist running and for those looking for a little more protection than Merrell Gloves on longer distances. They are comfortable, lightweight and friendly in every way and can be worn on any running surface.

Securing victory after 60 miles trail racing in the Mix Master Move Glides.

Behind the lens... Kristof Nowicki http://kristoftrails.blogspot.co.uk/

Merrell Pace Glove Review

Although the Pace Glove has been widely reviewed and it is solely the colours that have been updated in 2013, I feel the shoe warrants some words on how it has performed for me.

As an Ultra runner I strive to keep my footwear as minimal as possible yet with the required cushioning and comfort to complete the distance at hand.

My aim is to complete all Ultra distances in my Pace Gloves but as with all barefoot running, patience is a virtue and whilst my feet are strengthening my top distance to date is 24 miles.

The Pace Glove is part of Merrells M-Connect Series where the ethos is to connect your feet to the terrain. By encouraging mid foot landing in a minimal or zero heel to toe drop shoe, the feet and legs strengthen, improving running technique and hence efficiency.

APPEARANCE

With a vast selection of colours available for both the women’s Pace Glove and the men’s Trail Glove, there is something for everybody, from subtle to vibrant!

Although down to individual taste, I think the shoe looks modern with a nicely contoured shape and although the toe box is sufficiently roomy, this doesn’t take anything away from the overall look of the shoe.

As a matter of habit I fit all my new shoes with lock laces as a personal choice, although the original laces on the Pace Glove tend to stay in their knots a lot better than many other shoes I've worn.

CONSTRUCTION/PERFORMANCE

So, the Pace glove is my number one training shoe unless the conditions warrant studs, in which case I choose a fell shoe. This leads me on to the grip provided by the Vibram outsole.

Considering the tread is not particularly deep, the shoe remains pretty stable in muddy conditions and the good ground feel and zero drop keep you connected to the terrain well. 

Although I wouldn’t wear these on a very wet, steep fell race, I would certainly be happy on a steep smooth dry grassy descent.

They perform equally well on wet roads, to me there is almost a “ghecko effect” where there is suction when I land on the forefoot.

Although the Vibram sole is approaching 10mm, the shoe is still incredibly flexible and can be easily folded in half with one hand.

The ground feel provided by the Pace Glove suits the terrain I run on. Not once have I had bruising to my feet after encountering rocks, roots and stones.

The glove has a 1mm forefoot shock absorption plate, 4mm EVA mid sole and a fused rubber toe bumper.

Although I would say the proprioception is less than some other minimalist footwear, I do believe Merrell has got the balance right here.

Of all the features of the Pace Glove, the one that really stands out for me is the incredible “lightness” of the shoe. No other shoe to date has matched how light-footed and springy I feel whenever I put them on my feet and run. They literally make me feel as if I am dancing down the trails and skipping up them!

My size 8’s weigh just 185g/6.5oz per shoe, mostly due to the lightweight breathable mesh upper which although lets the water in easily, I find within a few steps on dry land any water has happily squelched back out!

Finally, the lacing system holds the glove securely around the mid foot enabling you to enjoy the roomy toe box without slipping forward in the shoe on descents. 

I would advise to go up a size or half size. The shoes are so unobtrusive generally that a size up should give your toes extra room to splay without any problems. I have read over and over how most runners run in shoes a size too small. Don’t be afraid to return them if the sizing doesn’t feel right.

All in all, a sleek, durable and comfortable minimalist shoe…

Happy running!

(Kristof Nowicki - Behind the lens) http://kristoftrails.blogspot.co.uk/